HomeCookJournal

Wake up to a jar of this nourishing pumpkin pie overnight oats, a delightful and nutritious breakfast that captures the essence of your favourite seasonal dessert! Each jar is a harmonious blend of creamy oats, rich pumpkin puree, and warm spices like cinnamon, nutmeg, and ginger, all soaked overnight in your choice of milk for a perfectly creamy texture. Topped with a dollop of Greek yogurt and a sprinkle of crunchy biscuits, each bite evokes the comforting nostalgia of a freshly baked pumpkin pie.

Whether enjoyed at home or on the go, these pumpkin pie overnight oats are a delicious way to start your day with the comforting taste of pumpkin pie, making your morning feel like a festive celebration!

What makes these pumpkin pie overnight oats so good?

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• Flavourful fusion: The combination of creamy oats, rich pumpkin puree, and warm spices like cinnamon and nutmeg creates a deliciously comforting flavour profile that mimics the beloved taste of pumpkin pie.
• Nutrient-rich: Packed with fibre from oats and pumpkin, these overnight oats provide sustained energy and promote digestive health. With a good balance of carbohydrates, healthy fats, and protein, this makes them a wholesome choice to start your day!
• Convenient and customisable: Prepared the night before, pumpkin pie overnight oats save time in the morning. Simply grab a jar and enjoy a nutritious breakfast on the go, making them perfect for busy lifestyles! You can also easily tailor the recipe to suit your preferences by adjusting the sweetness, or adding toppings like nuts or seeds.
• Seasonal comfort: The flavours of pumpkin and spices evoke the warmth and cosiness of fall, making these oats a comforting choice that can brighten your morning routine.

Ingredients for pumpkin pie overnight oats

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• Overnight oats base: I used rolled oats, milk, Greek yogurt, chia seeds, and maple syrup for my overnight oats base. For details on the basic overnight oats ratio, check out this blog post.
• Pumpkin puree: For convenience, I used store bought pumpkin puree. 
• Cosy spices: I couldn’t find pumpkin spice so I used cinnamon powder, nutmeg, and ginger powder to create flavours reminiscent of a pumpkin pie. You can also add in allspice and cloves if you have them at home!
• Biscuits: This is an optional topping to add a pie-like crunchiness to the overnight oats.

How to make pumpkin pie overnight oats

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1. In a jar or a bowl, add in rolled oats, chia seeds, milk, Greek yogurt, maple syrup, pumpkin puree, cinnamon powder, and a pinch of nutmeg and ginger powder. 
2. Mix everything together, then cover with a lid, and chill overnight.
3. The next morning, add in any toppings you’d prefer. I topped with some more Greek yogurt and crushed biscuits. You can also add in some chopped nuts for extra crunchiness!

That’s how easy it is to make a cosy pumpkin pie overnight oats!

How to make pumpkin puree?

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If you can’t find canned pumpkin puree in store, you can make your own at home easily! Here’s how to do it.

1. Cut the pumpkin in half with a sharp knife. Be careful, as the skin can be very tough.
2. Use a spoon to scoop out the seeds and strings inside.
3. Either steam or roast the pumpkin – if you prefer a richer and thicker texture, roasting is a better option; but steaming is a quicker method and it preserves more nutrients of the pumpkin.
   1. Steaming: Steam the pumpkin for 20-30 minutes until the flesh is tender.
   2. Roasting: Preheat the oven to 175ºC (350ºF), and roast for about 45-60 minutes, or until the flesh is tender and easily pierced with a fork.
4. Let the pumpkin cool for a few minutes until it’s cool enough to handle, then use a spoon to scoop the soft flesh out of the skin.
5. Place the pumpkin flesh in a food processor or blender. Blend until smooth and creamy. If the puree is too thick, you can add a little water to achieve your desired consistency.
6. (Optional) If you prefer a smoother texture, you can strain the puree through a fine mesh sieve or cheesecloth to remove excess moisture.

Can I use instant oats instead?

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While you can use instant oats, they may result in a mushier texture. Rolled oats are recommended for a creamier consistency that holds up well overnight.

How long do I need to soak the oats?

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For the best results, soak the oats for at least 4-6 hours, preferably overnight. This allows the oats to absorb the liquid and flavors fully.

How long can they last?

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Overnight oats can be kept for up to 5 days if stored in an airtight container or a jar in the refrigerator, making them a convenient meal prep option.

What toppings work well with pumpkin pie overnight oats?

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For toppings, I used a dollop of Greek yogurt and crushed biscuits. Other great toppings include chopped nuts (like pecans or walnuts), seeds (like chia or pumpkin seeds), granola, dried fruit, or a dollop of whipped cream for added creaminess.

Can I make this vegan?

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Absolutely! Use plant-based milk (such as almond, soy, or oat milk) and skip the Greek yogurt or use a dairy-free alternative.

Is it possible to heat overnight oats?

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Yes, if you prefer a warm breakfast, you can heat the oats in the microwave or on the stovetop before adding in toppings. Be sure to add a splash of milk to maintain the creamy texture.

Combining the natural sweetness of pumpkin, cosy spices, and creamy oats, these pumpkin pie overnight oats provide a warm, inviting aroma and flavour, making each bite feel like a warm hug. Dive into this wholesome treat and start your day embracing the flavours of fall while nourishing your body.

More fall recipes

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I’d love to hear about your experience making my recipes! If you’ve tried this Pumpkin Pie Overnight Oats recipe or any other recipe on HomeCookJournal, then don’t forget to rate the recipe and leave a comment below. Feel free to take snapshots of your experience with my recipes and share them on Instagram so I can repost on stories! And if you have any other foods you’d like to make, please feel free to comment as well!