4-Ingredient Banana Oat Pancakes
Whip up a stack of wholesome banana oat pancakes with just 4 ingredients - rolled oats, banana, egg, and honey! They are gluten-free, flourless, and packed with fibre and protein to keep you energised all morning.
Ingredients
- 1 ripe banana (mashed)
- ½ cup rolled oats (blended into oat flour, or use pre-made oat flour)
- 1 egg
- 1 tbsp honey (or maple syrup)
- (Optional) ½ tsp cinnamon or vanilla extract
Instructions
- Blend the oats: In a blender or food processor, blend the oats until fine.
- Prepare the batter: In a bowl, mash the banana, then stir in oat flour, egg, and honey. (Optional: add a pinch of cinnamon powder/vanilla extract for extra flavour). Let sit for 5 mins to thicken.
- Cook the pancakes: Heat a lightly greased non-stick pan over medium-low heat. Pour a ladle of batter and cook for 2-3 minutes until bubbles form. Gently flip and cook for another 1-2 minutes until golden. Repeat with remaining batter.
- Serve warm: Enjoy with a drizzle of honey, fresh fruits, yogurt, or nut butter!